skin<\/a> when there\u2019s plenty of oxytocin around.<\/p>\nAnd here\u2019s the thing: you can\u2019t get oxytocin from diet. You can\u2019t eat it nor drink it. The only way to get it is to make it internally, and we make it through how we think, feel and behave. When our thinking, our feelings, and our behaviour towards others and towards animals is kind (yes!… kindness to animals boosts oxytocin) then it\u2019s like we turn on an oxytocin tap inside our bodies, giving us much of these \u2018side effects\u2019.<\/p>\n
You don\u2019t need to do something huge for it to qualify as a kind act. Simple gestures count too. Even a kind thought about someone that results in a smile on your own face is you being kind.<\/p>\n
You don\u2019t even need to give it much thought at all.<\/p>\n
Just be kind!<\/p>\n
By David R Hamilton, PhD<\/em><\/p>\nAuthor of ‘The Five Side Effects of Kindness’<\/em><\/p>\nReferences<\/strong>: Research quoted above cited in ‘The Five Side Effects of Kindness’<\/p>\nThe table below summarises the effects of stress vs kindness<\/p>\n
<\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"Everybody knows what stress feels like. We also know what it feels like when we\u2019re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too. Feelings of stress generate \u2018stress hormones\u2019 in the brain and body, like…<\/p>\n","protected":false},"author":6,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,56,165],"tags":[68,161,49,12,26,85,33,300,43,15,40],"yoast_head":"\n
The opposite of stress - David R Hamilton PHD<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n