{"id":546,"date":"2012-05-21T07:00:50","date_gmt":"2012-05-21T07:00:50","guid":{"rendered":"http:\/\/drdavidhamilton.com\/?p=546"},"modified":"2021-07-28T16:10:13","modified_gmt":"2021-07-28T16:10:13","slug":"the-3-paths-of-intuition","status":"publish","type":"post","link":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/","title":{"rendered":"The 3 Paths of Intuition"},"content":{"rendered":"<div id=\"attachment_3042\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3042\" class=\"wp-image-3042 size-medium lazyload\" title=\"Brain showing brainwaves\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-300x300.jpg 300w, https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-150x150.jpg 150w, https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg 347w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3042\" class=\"wp-image-3042 size-medium\" title=\"Brain showing brainwaves\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-300x300.jpg 300w, https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1-150x150.jpg 150w, https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg 347w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><p id=\"caption-attachment-3042\" class=\"wp-caption-text\">image: iStock photo<\/p><\/div>\n<p>I think I\u2019ve been really quite intuitive lately &#8211; from making the right choices to even guessing (to the second) when the oven timer was going to beep &#8211; so I decided to share what I knew about intuition, how it works, even why we have it.<\/p>\n<p>There seems to be different types of intuition, or at least 3 different mechanisms regarding how it works. Here\u2019s the 3 that I\u2019m aware of:<\/p>\n<p><strong>1) Spotting Visual and Auditory Cues<\/strong><\/p>\n<p>On a really obvious level, most people would agree that we tend to be more intuitive when we are in a good mood. Psychology professor, Barbara Fredrickson\u2019s \u2018Broaden and Build\u2019 theory suggests that positive emotion increases creativity and that it also makes us more alert to opportunities that present themselves.<\/p>\n<p>In this creative, alert state we pick up more of the visual cues around us. If you have a goal, and you are creatively alert in this way, you are more likely to spot signs and pick up snippets of conversations that can help you in the pursuit of your goal.<\/p>\n<p><strong>2) Mirror Neurons<\/strong><\/p>\n<p>The second route of intuition is present when we are in someone\u2019s company. The human brain is highly adept at reading emotions. It\u2019s also highly adept at telling when someone isn\u2019t being truthful. This is facilitated by an interconnected network of cells in the brain known as mirror neurons.<\/p>\n<p>When a person shows emotion it is written all over their face, as they say. Happiness can be recognised as smiling, anger or sadness with a frown. These displays of emotion move particular muscles. Happiness flexes the <em>zygomaticus major<\/em> muscle (it pulls your lips into a smile) and the <em>orbicularis oculi<\/em> muscle (at the sides of the eyes), while anger flexes the <em>corrugator supercilli<\/em> (between your eyebrows). This is where mirror neurons come in.<\/p>\n<p>The MNS (mirror neuron system) mirrors the muscle movements we see in others. Being with a happy person is a sure fire way to get stimulation of your happy muscles. So how does this relate to intuition? Well, if a person is pretending they are happy but actually they\u2019re sad inside, your mirror neuron system will mirror not only their (pretend) smiles but also the subtle facial muscle movements that reflect how they really feel.<\/p>\n<p>When a person says an untruth, flashes of emotion appear on their face but they might only last for a few milliseconds, too fast for the human eye to detect. But not too fast for your MNS though! It mirrors the expression and feeds back into the emotional circuits in your brain, causing you to gain a subtle (intuitive) feeling of how they are feeling. When you sense someone is sad, even though they are acting happy, you might be getting an accurate picture of how they really feel.<\/p>\n<p>Some people are very sensitive in this way and others are less so, which isn\u2019t surprising as we all have innate differences in skills.<\/p>\n<p>Lie detector tests work on the same premise. When a person says an untruth their nervous system shows subtle levels of stress. This can be detected using devices that measure skin conductance, which changes with micro amounts of sweating.<\/p>\n<p><strong>3) Entangled Minds<\/strong><\/p>\n<p>The third route of intuition is the one that might invite a little scepticism from people but I\u2019d suggest that it is a very real mechanism, perhaps predominantly masked by the other two.<\/p>\n<p>A body of scientific evidence suggests that we are connected through some levels of our minds. One of my favourite pieces was where researchers at Bastyr University in Seattle worked with \u2018emotionally bonded couples\u2019 \u2013 couples who shared a strong emotional bond.<\/p>\n<p>One was placed inside an MRI scanner while the other was in a separate room. When the one in the room was startled with a visual stimulus, the MRI picked up a \u2018flash\u2019 in the visual cortex of the partner in the scanner. Similar experiments with EEG have suggested that the \u2018interconnectedness\u2019 is stronger between people who share a strong emotional bond, which correlates with a lot of people\u2019s personal experience. Many people feel connected to loved ones no matter how far apart they are, and would agree that they get a sense when something in wrong.<\/p>\n<p>This kind of thing is even apparent with some animals. In his compelling book, \u2018<em>Dogs that Know When Their Owners Are Coming Home<\/em>\u2019, Rupert Sheldrake describes experiments where he had sent a text to a dog owner and asked her or him to now make a decision to leave the office and head home. At the instant they made their decision, a video camera set up in the home showed their dog becoming excited and moving to the window.<\/p>\n<p>This kind of evidence suggests that there is some form of communication that takes place from mind-to-mind. As well as emotional connection being a factor, it\u2019s likely that the effect is more pronounced under some conditions than others and also that some people are naturally more \u2018in tune\u2019, so to speak, than others.<\/p>\n<p>Intuition, regardless of what path, is likely wired in us. It would have undoubtedly served an evolutionary advantage to our ancestors if they had a hunch that danger was near. Acting on that hunch would save their lives and thus increase the likelihood that they would pass their genes onto the next generation. In this way, nature would \u2018select\u2019 genes that are linked with intuition.<\/p>\n<p>So maybe the lesson in this is that it might be a good idea to trust our hunches, but maybe only if we\u2019re in a good mood. And of course, we also need to be a little discerning. I guess it\u2019s all about balance.<\/p>\n<p><strong>References<\/strong><\/p>\n<p>For research on how positive emotion makes us more creative, see Barbara Fredrickson, \u2018<em><a href=\"http:\/\/www.amazon.co.uk\/Positivity-Groundbreaking-Research-Release-Optimist\/dp\/1851687904\/ref=sr_1_1?ie=UTF8&amp;qid=1337272205&amp;sr=8-1\">Positivity<\/a>\u2019<\/em> (Crown Archetype, 2009)<\/p>\n<p>For mirror neuron research and a discussion of how emotions are contagious, see David R Hamilton PhD, \u2018<em><a href=\"http:\/\/www.amazon.co.uk\/The-Contagious-Power-Thinking-Influence\/dp\/1848502931\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1337272238&amp;sr=1-1\">The Contagious Power of Thinking<\/a><\/em>\u2019 (Hay House, 2011)<\/p>\n<p>For research into interconnectedness of consciousness, see Dean Radin, \u2018<em><a href=\"http:\/\/www.amazon.co.uk\/Entangled-Minds-Dean-Radin\/dp\/1416516778\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1337272272&amp;sr=1-1\">Entangled Minds<\/a><\/em>\u2019 (Paraview Pocket Books, 2006)<\/p>\n<p>Rupert Sheldrake, \u2018<em><a href=\"http:\/\/www.amazon.co.uk\/Dogs-That-Their-Owners-Coming\/dp\/0099255871\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1337272309&amp;sr=1-1\">Dogs that Know When Their Owners are Coming Home<\/a><\/em>\u2019 (Arrow, 2000)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I\u2019ve been really quite intuitive lately &#8211; from making the right choices to even guessing (to the second) when the oven timer was going to beep &#8211; so I decided to share what I knew about intuition, how it works, even why we have it. There seems to be different types of intuition,&hellip;<\/p>\n","protected":false},"author":6,"featured_media":3042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[46,19,55,102,104,61],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 3 Paths of Intuition - David R Hamilton PHD<\/title>\n<meta name=\"description\" content=\"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Paths of Intuition - David R Hamilton PHD\" \/>\n<meta property=\"og:description\" content=\"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/\" \/>\n<meta property=\"og:site_name\" content=\"David R Hamilton PHD\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-21T07:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-28T16:10:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"347\" \/>\n\t<meta property=\"og:image:height\" content=\"346\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Hamilton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Hamilton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/\",\"url\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/\",\"name\":\"The 3 Paths of Intuition - David R Hamilton PHD\",\"isPartOf\":{\"@id\":\"https:\/\/drdavidhamilton.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg\",\"datePublished\":\"2012-05-21T07:00:50+00:00\",\"dateModified\":\"2021-07-28T16:10:13+00:00\",\"author\":{\"@id\":\"https:\/\/drdavidhamilton.com\/#\/schema\/person\/e586fb83860db4f70db4bc10ec3cc7d3\"},\"description\":\"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -\",\"breadcrumb\":{\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage\",\"url\":\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg\",\"contentUrl\":\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg\",\"width\":347,\"height\":346,\"caption\":\"image: iStock photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drdavidhamilton.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 3 Paths of Intuition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drdavidhamilton.com\/#website\",\"url\":\"https:\/\/drdavidhamilton.com\/\",\"name\":\"David R Hamilton PHD\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drdavidhamilton.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/drdavidhamilton.com\/#\/schema\/person\/e586fb83860db4f70db4bc10ec3cc7d3\",\"name\":\"David Hamilton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drdavidhamilton.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ff0a530fa841cbddbbf18c04d859ea0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ff0a530fa841cbddbbf18c04d859ea0a?s=96&d=mm&r=g\",\"caption\":\"David Hamilton\"},\"sameAs\":[\"https:\/\/drdavidhamilton.com\/\"],\"url\":\"https:\/\/drdavidhamilton.com\/author\/david\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 3 Paths of Intuition - David R Hamilton PHD","description":"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/","og_locale":"en_US","og_type":"article","og_title":"The 3 Paths of Intuition - David R Hamilton PHD","og_description":"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -","og_url":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/","og_site_name":"David R Hamilton PHD","article_published_time":"2012-05-21T07:00:50+00:00","article_modified_time":"2021-07-28T16:10:13+00:00","og_image":[{"width":347,"height":346,"url":"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg","type":"image\/jpeg"}],"author":"David Hamilton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David Hamilton","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/","url":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/","name":"The 3 Paths of Intuition - David R Hamilton PHD","isPartOf":{"@id":"https:\/\/drdavidhamilton.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage"},"image":{"@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage"},"thumbnailUrl":"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg","datePublished":"2012-05-21T07:00:50+00:00","dateModified":"2021-07-28T16:10:13+00:00","author":{"@id":"https:\/\/drdavidhamilton.com\/#\/schema\/person\/e586fb83860db4f70db4bc10ec3cc7d3"},"description":"I think I\u2019ve been really quite intuitive lately - from making the right choices to even guessing (to the second) when the oven timer was going to beep -","breadcrumb":{"@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#primaryimage","url":"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg","contentUrl":"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2012\/05\/brain-and-brainwaves-1.jpg","width":347,"height":346,"caption":"image: iStock photo"},{"@type":"BreadcrumbList","@id":"https:\/\/drdavidhamilton.com\/the-3-paths-of-intuition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drdavidhamilton.com\/"},{"@type":"ListItem","position":2,"name":"The 3 Paths of Intuition"}]},{"@type":"WebSite","@id":"https:\/\/drdavidhamilton.com\/#website","url":"https:\/\/drdavidhamilton.com\/","name":"David R Hamilton PHD","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drdavidhamilton.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/drdavidhamilton.com\/#\/schema\/person\/e586fb83860db4f70db4bc10ec3cc7d3","name":"David Hamilton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drdavidhamilton.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ff0a530fa841cbddbbf18c04d859ea0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff0a530fa841cbddbbf18c04d859ea0a?s=96&d=mm&r=g","caption":"David Hamilton"},"sameAs":["https:\/\/drdavidhamilton.com\/"],"url":"https:\/\/drdavidhamilton.com\/author\/david\/"}]}},"_links":{"self":[{"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":0,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdavidhamilton.com\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}