I'm a bestselling author, former pharmaceutical scientist, and internationally recognised speaker on the science of kindness, wellbeing, and human performance.

With a background in pharmaceutical R&D developing drugs for cardiovascular disease and cancer, I bring a rare blend of scientific credibility and real-world insight to my work.

Today, I translate cutting-edge research into engaging, practical talks that help organisations improve performance, reduce stress, and build healthier, more connected cultures.

I'm the author of 12 books, including The Joy of Actually Giving a F*ck (Hay House, 2024), and the founder of The 21-Day Kindfulness Experiment, which has supported thousands of people in improving their happiness, connection, and wellbeing.

I'm is a trusted speaker and have delivered talks for organisations including AXA, Google, Calor, HSBC, SKY, the Bank of England, Bank of Ireland, NHS, AstraZeneca, 3M, Nordea, Network Rail, NEST, Vitality, and many more.

I've also been featured on Channel 4’s Sunday Brunch Live, CBS Sunday Morning, and numerous BBC radio programmes.

I'm the honorary scientific advisor for the charity 52 Lives, which supports people in need through acts of kindness. And I'm an advisor to the science board at IONS (Institute of Noetic Sciences).

Passionate about creating a kinder, healthier world, I combine science, storytelling, and practical insight to inspire lasting change in individuals and organisations alike.