Gain the Science and Confidence to Explain What You Feel
A 6-month journey into the real science behind mind–body interactions, energy, consciousness, intuition, and the practices you already know make a difference.
Short lessons. Deeper dives. Monthly live sessions. Lifetime access.
Learn all about the mind-body connection and simple ways that you can harness it for health and wellness. Understand the placebo effect and how belief impacts biology, the physiological impact of mediation, the neuroscience of visualisation, and how to created targeted visualisation strategies.
Live monthly talks online, live monthly Q&A, plus access to a private members only website with trainings on the mind-body connection, self esteem, the science of kindness, life & spiritual, as well as numerous meditations and visualisations.
This course contains 14 lessons and 16 practical exercises spread over 6 modules. The course teaches you strategies for building an inner sense of worthiness and value (self love / self esteem). From how to identify learned patterns, to using posture and body language to 'wire in' self love, to learning to replace self criticism with self compassion, to taking action steps to create a new future, this course offers insights and strategies for establishing a greater sense of your own worthiness and value.
Everyone catches emotions. It's called emotional contagion. Learn a simple technique for deflecting (blocking) other people's emotions.
This free 4-lesson course teaches you all about how kindness impacts mental and physical health, and how it is contagious. It also teaches about the importance of self kindness. The course also contains meditations, worksheets, and each lesson has a written transcript.
Placebo School
This 5-module, 28-video and audio lesson course teaches you all about the mind-body connection and how to harness it. Learn about the placebo effect and how it works, how visualisation shapes brain circuits and how it impacts the body, and learn how to construct visualisation strategies for health and wellness.
This 6 module course contains 14 lessons and 16 practical exercises. The course teaches you strategies for building an inner sense of worthiness and value (self esteem / self love). From how to identify learned patterns, to using posture and body language to 'wire in' self love, to learning to replace self criticism with self compassion, to taking action steps to create a new future, this course offers insights and strategies for establishing a greater sense of your own worthiness and value.