My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Three magical portal in between various realities, multiverse theory concept illustration

Dear Multiverse

As strange as it sounds, there may be an infinite number of versions of you in other universes.

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cartoon of three characters in a circle, one green, one blue and one yellow with arrows going around the circle from one to another.

3 degrees of contagion – how feelings spread

Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.

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Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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5 photos of caterpillar gradually turning into a butterfly

Life’s learning curve

Mistakes are part of life’s learning curve. But so many of us are afraid of…

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