My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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How your perception creates your reality

Would you say that grass is green?  How sure can you be about that? Grass…

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Is there science on Reiki?

When I began researching for my new book, ‘Why Woo Woo Works’, one of the…

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Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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