My blog
Recent posts
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
Kindness Isn’t Weakness
“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”
These are common misperceptions.
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.