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Young woman with long dark brown hair tied back, wearing large circular rimmed glasses, a white blue, and light brown trousers holding an open book with the other hand open, as if explaining something. The background is light blue.

Why Explaining Things Makes You Understand them Better

Studies show that explaining something to others deepens our knowledge and understanding. It’s known as the Protégé Effect.

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Close up of a dandelion starting to shed some seeds. The background is blurred out, but contains bright yellow and greens suggesting morning sunshine.

Change What You Do by Changing Who You Are

Science is beginning to show that lasting change is less about what you do and more about who you believe you are.

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Photo of a young woman's hands and arms as she holds a pen while writing in a journal. The journal is lined, open, and has a dark, soft cover. She is holding a black pen in her right hand and is writing on the page. There's a coffee cup on the table and the background is blurred out. The image feels warm and soft. The girl also has silver jewellery on her right index finger and middle finger, and one on the middle finger of her left hand.

Why Writing Helps You Learn Faster

Science shows us that when you’re writing by hand, you’re not just copying – you’re processing. And that speeds up learning and understanding.

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Close up of woman wearing a white blouse typing on her smartphone. There's cartoon images of 'Love', 'Like', 'Laugh', 'notification', and 'person' icons appearing to pop out of her phone.

What your feed is feeding you

Does whether a person consumes positive or negative content affect whether they will help someone in need? That question was explored in a fascinating experiment.

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