My blog

Recent posts

Tow women smiling and giving each other a High Five. The woman on the left is wearing a white blouse and the woman on the right is wearing a multi coloured jumper of coloured squares - blue, pink, olive green, while, and black. They're in a well-lit, spacious office.

Want to feel happier – and live longer? Science says: Connect

By Dr David R Hamilton | June 11, 2025

Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.

Read More...
4 charity volunteers in a park, packing brown paper gift bags. Two in the middle are giving each other a high five. It's a bright, sunny day, and they're all smiling. There's green grass and trees in the background. They're all wearing earth-green coloured tops.

12 ways to win while being kind

By Dr David R Hamilton | May 30, 2025

How do you win in life without throwing others under the bus? Here’s some thoughts:…

Read More...
Hand outstretched holding the Earth as a sphere of light, with what seems like connected dots (indicating satellites) surrounding it.

Synchronicity

By Dr David R Hamilton | May 29, 2025

We were driving to the graveyard earlier in the year on what would have been…

Read More...
Mental Health Awareness Week 2025. Image of hands holding a cardboard cut-out of people in a circle holding hands. Each person is in a different colour of card.

Mental Health Awareness Week 2025: You’re Not Alone

By Dr David R Hamilton | May 9, 2025

Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.

Read More...
Load More