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Recent posts
Mental Health Awareness Week 2025: You’re Not Alone
Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.
It’s not the thing itself, it’s what it’s like
“Why does being kind to someone affect my heart, brain, and immune system?” This was…
Most heroes don’t wear capes
When we think of heroes, our minds often leap to grand gestures—leaping into burning buildings,…
What if it works? A life lesson from the tennis court
I was reminded of an important life lesson recently. I played a two-set tennis match…