My blog
Recent posts
Why “Good Enough” Can Sometimes Make You Happier
Discover the psychology of why “good enough” makes you happier. Learn the difference between maximising and satisficing for stress-free, satisfying decisions.
Why Your Brain Loves a Little Novelty (And How to Find It)
We don’t always need a new life to feel more alive; sometimes we just need something new in the life we already have. Discover why your brain loves novelty and how one tiny change to your routine can completely shift your perspective.
The Bannister Effect: How to Break Your Psychological Barriers
Discover how the Bannister Effect can help you shatter limiting beliefs and achieve much more. Learn to apply this psychological breakthrough today.
Try Doing One Thing 25% More Slowly
The opposite of rushing isn’t wasting time. It’s experiencing it. The faster we move through an experience, the less opportunity our brains have to notice it fully.