My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

By David Hamilton | March 15, 2023

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

By David Hamilton | February 16, 2023

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Dandelion seeds blowing on blue background. Wishing.

Why Hope Matters

By David Hamilton | January 30, 2023

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

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Man showing stop gesture with his hand out front. His face and body are blurred in the background and only the hand out in front is in focus.

When someone isn’t kind to you

By David Hamilton | January 12, 2023

What do you do when someone is being unkind to you? Do you still be kind? Do you make a commitment that kindness is your way and let it go? Or do you tell them where to go?

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