My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Image of girl's head with woodland superimposed over it.

How to use visualisation for wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…

Read More...

Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

Read More...
white lotus floating on calm water

Is consciousness inside your head or is the world inside consciousness?

Have you ever been in love? Do you recall what it feels like? What about…

Read More...
girl wearing bright yellow jumper hugging herself against a bright yellow background.

An exercise to counter self-criticism

Do you ever criticise yourself? Or let me put it differently. Do you ever give…

Read More...