My blog

Recent posts

Illustration of collective effervescence. Three nurses laughing and high-fiving each other.

Have you ever felt collective effervescence?

Collective effervescence is that powerful sense of energy and togetherness that can arise when people participate in something collectively. And psychologists are now studying it.

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Micropractice. Illustration of short mindful practice during a busy day.

What if one minute is enough?

Studies show that very short mindful practices – even just 20-seconds a day – and known as micropractice, can be as beneficial as longer durations.

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Image depicting psychological richness. Each experience colours who we becomes. Image shows different people holding a different colour of rope, and they all wind into a single multi-coloured rope

Why a Good Life Doesn’t Always Have to Be a Happy Life

A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.

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A visual representation of quantum fields and consciousness, exploring what God and quantum physics have in common.

What Do Quantum Physics and God Have in Common?

Are we made of solid matter, or are we simply vibrations in an infinite field? Discover how Quantum Field Theory surprisingly mirrors ancient spiritual beliefs, and explore what happens when we view the universe not as a collection of disconnected parts, but as a single expression of universal consciousness.

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