My blog
Recent posts
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Solve Your Problems Like a Stranger
Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.
It’s called creating psychological distance.
The Heart-Breath Connection: A Simple Way to Calm Your Nervous System
Heart Rhythm Meditation is a simple science-backed way to calm your nervous system, support your heart, and lift your emotional well-being.
How to harness the power of the placebo
The placebo effect was once dismissed as the ‘natural course of the condition’. It meant that if a person’s condition improved when they took a placebo, it was just coincidence. We now understand things much better.