My blog
Recent posts
Cooking Once a Week Could Protect Your Brain
Wellness advice often focuses on what we put on our plates – the ingredients – but new research suggests we’ve been overlooking the role of how those ingredients came to land on our plates in the first place.
The Emotion that Silences Overthinking
Research suggests that experiences of awe – moments when we encounter something vast or beautiful – can calm the brain systems associated with rumination and self-focused thinking.
Turn Anxiety into Curiosity
Curiosity reframes the unknown as an opportunity instead of a threat – both neurologically and psychologically.
Why Your Brain Needs Silence
Just as muscles need rest time after a workout – to recover and strengthen – the brain needs rest after mental stimulus. And one of the ways to rest it is with silence.