How to use visualisation for wellness
Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…
Kindness, laughter, and a fond farewell to a dear friend
A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…
Is consciousness inside your head or is the world inside consciousness?
Have you ever been in love? Do you recall what it feels like? What about…
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…