My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

Have you ever noticed how your face turns all red when you’re feeling a bit…

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Cartoon image of woman in lotus position sitting on top of a ball of string, with stars in the background.

Be here, now

Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…

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Two red and two white hearts on a pastel blue background.

Small gestures – big impact

Ever felt like the world needs a little more kindness?  You’re not alone! One solution…

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Curly haired woman giving a teddy bear to her little daughter outdoors in the park - family lifestyle concept.

The Little Things

You know, when you zoom out and look at life, it’s easy to get caught…

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