My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Curly haired woman giving a teddy bear to her little daughter outdoors in the park - family lifestyle concept.

The Little Things

By David Hamilton | September 22, 2023

You know, when you zoom out and look at life, it’s easy to get caught…

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By David Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

Woman holding a digital image of Earth in her right hand, with geometric shapes connected to it.

Everything is connected

By David Hamilton | July 21, 2023

What is life? I’ve always asked deep questions. What is life? What are we made…

Cartoon of males and females wearing pastel coloured clothing reaching out of windows, that are arranged in a circle, to hold hands.

A culture of kindness

By David Hamilton | June 23, 2023

My Dad worked in the building trade for about 50 years. He worked full time…