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Recent posts
How to Improve Your Focus and Concentration
Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more.
And yes… it can also significantly improve your focus and concentration.
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
A surprising way to lift your mood and boost your energy
If I was to think of some techniques that deliver the most gains from the least amount of effort, the power of using your body to shape your state would most definitely be in my top 3.
A Surprising Way to Optimise Your Immune System
The study showed that being kind to others changed the genetic activity of circulating immune cells (white blood cells), reducing inflammation and increasing antiviral defences.