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Young woman with dark hair and black cap, wearing a yellow top, khaki green cargo pants and white sneakers, against a purple background. She's a hip hop dancer and is in the air with arms outstretched and leaping.

Stop “Catching” Stress: A Mirror Neuron Trick that Works

By Dr David R Hamilton | July 16, 2025

Your Mirror Neuron System doesn’t just mirror actions. It mirrors emotions.

This means that when you spend time around people who are stressed, anxious, angry, or happy or cheerful… your brain tends to copy them.

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Want to Feel Happier? Be Happy for Other people

By Dr David R Hamilton | July 7, 2025

When you be happy for other people, you’re literally ‘being’ happy. It’s called ‘confelicity’.

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Young beautiful African American afro businesswoman with curly hair wearing pink jacket success sign doing positive gesture with hand, thumbs up smiling and happy. Cheerful expression and winner gesture. The wall behind her is baby-pink.

The Power of SELF affirmations – How to strengthen from the inside out

By Dr David R Hamilton | July 2, 2025

We’ve all heard of affirmations. “I can do it.” “Money is coming to me now.”…

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25 Things I’ve Learned in Life

By Dr David R Hamilton | June 26, 2025

25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even…

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