My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
Dr-David-Hamilton_25Apr2024-1-scaled-e1714057159356

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

Latest from my blog

No Rain, No Flowers
Image: iStock I sometimes feel there's a quiet pressure these days that says if you're not constantly upbeat, happy, or smashing it online, you're somehow failing at life. I’ve felt...
> Read More about No Rain, No Flowers
Illustration of creativity - divergent thinking. Lots of ideas and shapes being put into a giant head.
Why walking helps us think more creatively
Illustration of flow. Man looking genuinely happy against a blurred background of trees on am autumn day.
Why Losing Yourself in Something Feels So Good
Illustration of collective effervescence. Three nurses laughing and high-fiving each other.
Have you ever felt collective effervescence?
Micropractice. Illustration of short mindful practice during a busy day.
What if one minute is enough?

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As Featured in...

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About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

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“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

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