My New Book

Now available everywhere books are sold

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Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My New Book

Now available everywhere books are sold

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
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My New Book

Now available everywhere books are sold

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

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About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

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“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

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Personal Development Club

Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.

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Latest online courses

“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

Latest from my blog

Visit my blog
14 Jan
20 science-based tips for increasing happiness
image: iStock There’s numerous different approaches we can take to boost our mood in the long and short-term. We’re all different, though. What resonates with one person might not resonate...
> Read More about 20 science-based tips for increasing happiness
Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.
09 Jan
Small steps, big gains
Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.
07 Jan
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
girl wearing bright yellow jumper hugging herself against a bright yellow background.
13 Dec
Mindfulness 2.0 – The power of Kindfulness
Up close of light pink daisies with a lovely blue sky in the background.
11 Nov
A simple hack for when you feel blue

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

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