My New Book

Now available everywhere books are sold

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My New Book

Now available everywhere books are sold

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
Dr-David-Hamilton_25Apr2024-1-scaled-e1714057159356

My New Book

Now available everywhere books are sold

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

Get my free newsletter featuring events, new content, insights, and more...

As Featured in...

As featured in_2024
DH_Sunday Brunch still

About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

Personal Development Club

Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.

Latest online courses

“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

Latest from my blog

20 science-based tips for increasing happiness
image: iStock There’s numerous different approaches we can take to boost our mood in the long and short-term. We’re all different, though. What resonates with one person might not resonate...
> Read More about 20 science-based tips for increasing happiness
Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.
Small steps, big gains
Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
girl wearing bright yellow jumper hugging herself against a bright yellow background.
Mindfulness 2.0 – The power of Kindfulness
Up close of light pink daisies with a lovely blue sky in the background.
A simple hack for when you feel blue

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

Be Social. Connect with me on: