My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
Dr-David-Hamilton_25Apr2024-1-scaled-e1714057159356

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

Latest from my blog

Visit my blog
11 Mar
A Surprising Way Daily Moisturiser May Slow Brain Ageing
Image: iStock A simple daily habit that might reduce inflammation and protect cognitive health. This week’s Better You, Backed by Science explores a surprising way to slow cognitive decline as we age....
> Read More about A Surprising Way Daily Moisturiser May Slow Brain Ageing
Photograph of a hand with open palm, with an hourglass sitting on it. It's run less than half way through. The photo is set against a bright yellow background.
10 Mar
4 Surprising Science-Backed Ways to Slow Ageing
Sketch of hands holding a yellow heart, with smaller yellow hearts above it, kind of emanating from it.
04 Mar
How Kindness is Contagious
Superman depiction. Cartoon image of a tall, skinny man wearing black trousers and a blue suit jacket over a white shirt. He's carrying a brown brief case and has a Superman cape flowing from him. He's holding a barbell with heavy weights on it above his head with one hand. It's so heavy the bar is bending.
25 Feb
Why Harder Can Feel Better
Brightly coloured pastel painting of a heart with lots of arms and hands of people from diverse cultures reaching up to it. The colours are red, blue, yellows, and other bright colours.
18 Feb
The Science of Positive Empathy

Get my "Better You, Backed by Science" weekly email. Sends every Wednesday. Features science-backed insights and tips to help you think, feel, and live better.

Get my free newsletter listing my upcoming speaking events, new blogs, insights, and more...

Latest online courses

As Featured in...

As featured in_2024
DH_Sunday Brunch still

About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

Find out more

“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

See more
See more
See more

Personal Development Club

Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.

Find out more

“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

Be Social. Connect with me on: