My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
Dr-David-Hamilton_25Apr2024-1-scaled-e1714057159356

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

Latest from my blog

Why Losing Yourself in Something Feels So Good
Image: iStock This week's Better You, Backed by Science is about Flow. Have you ever been so absorbed in something that you completely lost track of time? Maybe you were...
> Read More about Why Losing Yourself in Something Feels So Good
Illustration of collective effervescence. Three nurses laughing and high-fiving each other.
Have you ever felt collective effervescence?
Micropractice. Illustration of short mindful practice during a busy day.
What if one minute is enough?
Image depicting psychological richness. Each experience colours who we becomes. Image shows different people holding a different colour of rope, and they all wind into a single multi-coloured rope
Why a Good Life Doesn’t Always Have to Be a Happy Life
A visual representation of quantum fields and consciousness, exploring what God and quantum physics have in common.
What Do Quantum Physics and God Have in Common?

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As Featured in...

As featured in_2024
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About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

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Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.

“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

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