My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
Dr-David-Hamilton_25Apr2024-1-scaled-e1714057159356

My latest book

"This book should be the thought for the day every single day." Dr Julie Smith

Find out more
Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.
The Joy of Giving a Fuck A+

Latest from my blog

Visit my blog
08 Apr
Cooking Once a Week Could Protect Your Brain
Image: iStock A new study links home cooking with lower dementia risk. Wellness advice often focuses on what we put on our plates – the ingredients – but new research suggests we’ve...
> Read More about Cooking Once a Week Could Protect Your Brain
partially snow-capped mountain ranger, looking over the top of a canopy of clouds. The sky is light blue in the background.
01 Apr
The Emotion that Silences Overthinking
Girl in her 30s with dark wavy hair making a curious face and looking up with her eyes and closed mouth to the top right. She has her lips pursed and pointing them up in the same direction as her eyes. She is wearing a while blouse and the background is a bright mustard-yellow.
25 Mar
Turn Anxiety into Curiosity
Young woman relaxing at home drinking tea from a large pale blue cup. She sits at the window and the sun is shining. Her eyes are closed as she savours the quiet. She has long, dark brown hair, and is wearing a peach coloured top. She is sitting on a comfy sofa.
18 Mar
Why Your Brain Needs Silence
Cartoon depiction of a large head and brain with medical staff on ladders adding hearts and cogs into the brain. The head and brain are indigo coloured and the medics are dressed in light blue.
11 Mar
A Surprising Way Daily Moisturiser May Slow Brain Ageing

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About Dr David R Hamilton

I'm a writer, columnist, speaker, and author of 12 books.

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“This book should be the thought for the day every single day.”

Dr. Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before?'

Some of my other books

My books cover a range of subjects, from kindness, the mind-body connection, self love / self-esteem, to understanding alternative and spiritual practices.

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Personal Development Club

Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.

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“David brings science to life with such passion”

Emma Chase, Communications and Engagement Manager, COSTA COFFEE

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

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