How to Visualise
Here are a few free visualisations that you can download that are mentioned in my book, 'How Your Mind Can Heal Your Body'.
Please note that these visualisations are not intended to replace medical advice. If you are in pain or sick in any way, please first see your doctor. Visualisations are not substitutes for medical advice, but practices that some people like to do in addition to medical advice.
Quantum Field Healing
Take your imagination through the layers - cell, DNA, atoms, particles, quantum field - and visualise a condition as waves of energy in the quantum field.
Immune System Visualisation
Imagine your immune system in any form you wish and then imagine it destroying pathogens (bacteria, viruses, disease-causing agents).
Cleansing the Body
Imagine a cleansing light flowing through each part of your body in turn, from the top of your head to your toes.