Pre-order now. Get free bonus gifts.

Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

“This book should be the thought for the day every single day.”

Dr Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before'

Pre-order now and get immediate access to a 4-part Kindfulness course worth £99/$125 (only available to those who pre-order before 9th July)

Kindfulness is like mindfulness but with a twist. Here's what you'll get:

  • 5 kindfulness meditations (yours to keep)
  • Peace and connectedness through the practices. Learn to find tranquility in any setting.
  • Improved health. Harness the power of kindness to boost your cardiovascular health.
  • Improved mental health
  • Improved concentration
  • Development of empathy and compassion
  • Personal growth. Develop a deeper understanding of yourself and your potential.
  • Strategies for practicing self-kindness
  • Enhanced relationships. Cultivate compassion and empathy to strengthen your relationships with others.
  • And you'll probably give more of a f*ck when you've done the course

You get instant (and lifetime) access to the course

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

Find out about my book, The Joy of Actually Giving a F*ck


“This insightful book brilliantly illuminates how acts of kindness benefit our mental and physical health.”

Dr Rangan Chatterjee, Best-Selling author of Happy Mind, Happy Life

“This book teaches that while the effort to drop our defensive postures and choose to be kind is not always easy or straightforward, it doesn't need to be grand or awe-inspiring to have a great impact.”

Evanna Lynch, Actress and author of 'The Opposite of Butterfly Hunting'

Photo of Dr David R Hamilton with his hands in prayer at the height of his chest.

About Dr David R Hamilton

David is a writer, columnist, and kindness scientist. He is author of 12 books, including The Five Side Effects of Kindness, The Little Book of Kindness, How Your Mind Can Heal Your Body, And Why Woo-Woo Works. He is the honorary scientific advisor to the charity 52-Lives, which helps people in need with acts of kindness.

“David has a unique way of putting facts into fiction and science into soul food. This book is another must-read if self-growth is your bag.”

Donna Ashworth, Sunday Time Best-Selling author of I Wish I Knew

Pre-order your copy today and get a free course on Kindfulness

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Click this link to enter your receipt number and get immediate access to the Kindfulness course.