‘The biggest influence on our well-being is each other. David reminds us that we get to choose the influence we will have for each and every person we connect with. This book should be the thought for the day every single day.’

‘David’s clear, thorough explanation of recent research on kindness does well to show that far from a weakness, kindness is instead a powerful force from which we all benefit'.

‘A must-read for anyone seeking to foster a more empathetic and healthier world.’

‘David Hamilton is the King of Kindness – he sets out the case and the science for why caring for others will make us healthier, happier, and bring more joy into the world. Hurray!’

‘David explains beautifully, in his calming and clear way, how everything I fully believe to be true actually is. This book is another must-read if self-growth is your bag.’

‘David reminds us that the power of caring lies in its humility and simplicity, which each and every one of us can harness to enjoy the good days and get through the tough ones together.’

‘Dr. David Hamilton is a shining light in the world of wellness. His scientific approach yet accessible language mean everyone can benefit from his words in their life. Buy this book for everyone you love.’

‘The Joy of Actually Giving a F*ck is a masterful, how-to guide to help you ‘go kindly’ and make a real difference in the world.’

‘Kindness is essential for our collective well-being and David’s practical advice mixed with hard-core science is the perfect blend to inspire more of it! The world needs this book.’

‘A must-read for any leader who has the courage and strength to embark on a journey to create a competitive business with all the difficult choices that come with it, but is always committed to do it with genuine kindness and respect for their people.’