A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna. One of the speakers, Margaret Miller, is a Qigong master. She […]

Weight Loss Through Yoga

A study published in September 2009 by scientists at Deakin University in Melbourne, Australia, reported on the experiences of 25 obese women who took a 12-week course in yoga. Throughout the course, the women kept a personal journal where they reported on their thoughts and feelings about food, how much they ate, what they ate, […]