Posts by: David Hamilton
A prescription of kindness
I noticed over the past year that kindness and compassion can matter just as much…
How you see things
Someone once remarked that I was deluding myself. He said I saw the world through…
The gratitude jar
At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.