Posts by: David Hamilton

The placebo effect

Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained…

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How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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Survival of the kindest

You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means…

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Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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