Posts by: David Hamilton

Hand hold little heart meaning feel love with green nature bokeh background.

A prescription of kindness

I noticed over the past year that kindness and compassion can matter just as much…

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Looking through a lens at a blurred green image and seeing detail of lovely green grass and trees.

How you see things

Someone once remarked that I was deluding myself. He said I saw the world through…

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thank you spelled out in wooden blocks on a table, with soft white lights in the background.

The gratitude jar

At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.

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Cartoon of colourful flowers growing inside a person's head and being watered by four friendly people.

Go easy on yourself

Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.

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