Posts by: Dr David R Hamilton
It’s Quite Useful to Breathe
OK! Aside from the obvious – it keeps us alive – breathing actually has some…
How Being an Optimist Might Lower Your Risk of a Stroke
A recent 2-year study at the University of Michigan followed 6,044 people who were over…
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…
Think Yourself Positive
The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…