Confidence

Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

By Dr David R Hamilton | June 4, 2022

We all wear our emotions on our body. You smile when you’re happy, frown when…