diet & nutrition

Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

By Dr David R Hamilton | December 29, 2022

Have you heard of blue zones? They’re regions of the world that have the greatest…

Is it the thing, or your belief in the thing?

By Dr David R Hamilton | March 26, 2014

What would happen if you were to eat something unhealthy but believe it was good…