Emotional Contagion

How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work…

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The 4 Components of Emotion

Most of us think of emotion purely as a feeling. We might feel happy or…

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A simple strategy for deflecting negative emotion

In my talks I quite often explain how we catch emotion from people. It’s facilitated…

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