Gratitude
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
The Gratitude Trick that Boosts Mood and Sleep
The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is…
The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think
We love a good success story. The self-made entrepreneur who bootstrapped their way to the…
The gratitude jar
At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.