mental health Archives - David R Hamilton PHD

Kindness as a superfood concept. Large pink cartoon hands, one holding a woman with long flowing dark hair, a red blouse and yellow trousers, the other holding a red heart. The background is peach and there's twinkling stars.

Kindness: The Superfood Nobody Puts in a Smoothie

By Dr David R Hamilton | July 27, 2026

Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.

Silhouette of young woman on sky background with sun inside her head.

Name it to Savour It

By Dr David R Hamilton | June 17, 2026

While naming negative emotions weakens their intensity (affect labelling), studies show that naming positive emotions increased their intensity.

Mental Health Awareness Week 2025. Image of hands holding a cardboard cut-out of people in a circle holding hands. Each person is in a different colour of card.

Mental Health Awareness Week 2025: You’re Not Alone

By Dr David R Hamilton | May 9, 2025

Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.

A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…