21 day kindfulness experiment

Cartoon image of young woman with a bubble around her of mental images showing confusion about which foods are healthy. There's images of an avocado, slice of orange, blueberries, salads, but also snack bars, hotdogs, doughnuts, and other similar items of both health and unhealthy types.

A Surprising Way to Optimise Your Immune System

By Dr David R Hamilton | November 12, 2025

The study showed that being kind to others changed the genetic activity of circulating immune cells (white blood cells), reducing inflammation and increasing antiviral defences.

21 day kindfulness experiment

A Surprising Way to Optimise Your Immune System

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