affirmations

Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

By Dr David R Hamilton | January 14, 2025

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.

The science of affirmations

By Dr David R Hamilton | January 27, 2022

My first experience of affirmations was when I was a teenager and my Mum would…

My Top 10 List of Affirmations

By Dr David R Hamilton | May 2, 2012

I love doing affirmations and have used them for many years. My recent Hay House…