anxiety

Girl in her 30s with dark wavy hair making a curious face and looking up with her eyes and closed mouth to the top right. She has her lips pursed and pointing them up in the same direction as her eyes. She is wearing a while blouse and the background is a bright mustard-yellow.

Turn Anxiety into Curiosity

By Dr David R Hamilton | March 25, 2026

Curiosity reframes the unknown as an opportunity instead of a threat – both neurologically and psychologically.

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….