better you

Tow women smiling and giving each other a High Five. The woman on the left is wearing a white blouse and the woman on the right is wearing a multi coloured jumper of coloured squares - blue, pink, olive green, while, and black. They're in a well-lit, spacious office.

Want to feel happier – and live longer? Science says: Connect

By Dr David R Hamilton | June 11, 2025

Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.