blue zones

Young woman outstretched arms on seaside rock cliff edge

Conquering the Hill – how a shift in perspective changed everything

By Dr David R Hamilton | April 9, 2024

There’s a steep hill close to where I live. When I say close, what I…

Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

By Dr David R Hamilton | December 29, 2022

Have you heard of blue zones? They’re regions of the world that have the greatest…