cardioprotective

Young woman with hand on chest breathing in fresh air in a beautiful garden during sunset. She is Latino, has dark brown long hair, is wearing a brown vest with a great open blouse on top.

Why “toning” your vagus nerve can boost your health

By Dr David R Hamilton | July 23, 2025

A daily practice to support your heart, brain, and immune system There’s a lot of…

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woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

By Dr David R Hamilton | October 23, 2022

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

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How Dogs are Good for your Heart

By Dr David R Hamilton | October 31, 2012

I just had to write this blog because a little 8-week old Labrador puppy joined…

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