challenge
Why Losing Yourself in Something Feels So Good
Flow is characterised by intense concentration, a reduced awareness of ourselves, and sometimes a changed sense of time. When we’re not looking for happiness, sometimes it finds us.
Why a Good Life Doesn’t Always Have to Be a Happy Life
A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.
The 21-Day Complaint-Free Challenge
Have you heard of the 21-day Complaint-Free Challenge? This is where you try to last…