counting blessings

Cartoon illustration of a young woman with dark hair wearing a pink-purple jumper. Her hands are in the prayer position and there's illustrations of hearts and stars emanating from her. She is being thankful.

The Gratitude Trick that Boosts Mood and Sleep

By Dr David R Hamilton | August 6, 2025

The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is…

10 Reasons Why Gratitude is Good for You

By Dr David R Hamilton | January 29, 2014

I think many people nowadays have heard that gratitude is good for us, but if…

10 Things I Have Learned in Life

By Dr David R Hamilton | June 19, 2011

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…