courage

Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

By Dr David R Hamilton | January 7, 2025

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

By Dr David R Hamilton | February 16, 2023

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Boy leaps into swimming pool with arms outstretched

Make a start

By Dr David R Hamilton | August 26, 2022

You’ll shine once you step into the sunlight, not by polishing yourself in the dark.

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My experience with a homeless man

By Dr David R Hamilton | February 7, 2014

I met a homeless man in London one Sunday morning a few months ago. Our…

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