courage

A cream coloured cup on a table with a pink daisy flower beside it. Resting on the cup is a torn off piece of paper with the words, 'You are stronger than you think' typed on it.

Kindness Isn’t Weakness

By Dr David R Hamilton | February 4, 2025

“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”

These are common misperceptions.

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Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

By Dr David R Hamilton | January 7, 2025

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

By Dr David R Hamilton | February 16, 2023

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Boy leaps into swimming pool with arms outstretched

Make a start

By Dr David R Hamilton | August 26, 2022

You’ll shine once you step into the sunlight, not by polishing yourself in the dark.

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