Why Hope Matters
Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.
How I got through depression
I have had a few experiences with depression in my life, but one was particularly…
3 degrees of contagion – how feelings spread
Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.