depression

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

I’d like to be able to say that I am free of fear and anxiety….

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Why Hope Matters

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

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How I got through depression

I have had a few experiences with depression in my life, but one was particularly…

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3 degrees of contagion – how feelings spread

Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.

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