depression

Dandelion seeds blowing on blue background. Wishing.

Why Hope Matters

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

Read More...
Small plant emerging from soil with a ray of sunlight shining on it.

How I got through depression

I have had a few experiences with depression in my life, but one was particularly…

Read More...
cartoon of three characters in a circle, one green, one blue and one yellow with arrows going around the circle from one to another.

3 degrees of contagion – how feelings spread

Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.

Read More...
woman holding a worried teenage girls's hands, offering her support.

The Healing Power of Moral Treatment

Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.

Read More...