depression
The Emotion that Silences Overthinking
Research suggests that experiences of awe – moments when we encounter something vast or beautiful – can calm the brain systems associated with rumination and self-focused thinking.
9 ways for overcoming fear and anxiety
I’d like to be able to say that I am free of fear and anxiety….
Why Hope Matters
Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.
How I got through depression
I have had a few experiences with depression in my life, but one was particularly…