gratitude jar

Cartoon illustration of a young woman with dark hair wearing a pink-purple jumper. Her hands are in the prayer position and there's illustrations of hearts and stars emanating from her. She is being thankful.

The Gratitude Trick that Boosts Mood and Sleep

By Dr David R Hamilton | August 6, 2025

The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is…