humility

Autumn view over rusty-coloured fir trees from a high vantage point. In the background we see mountains and the clouds are beneath us almost looking like a lake.

How Awe Rewires the Brain

By Dr David R Hamilton | October 15, 2025

Awe reduces activity in the brain’s default mode network – the part linked with self-focus and overthinking.

Glass jar with handmade wooden heart decoration and ribbon sitting on a wooden plank. There's folded pieces of pastel coloured paper inside. There's a pen beside the jar on top of unfolded pieces of the pastel coloured paper.

The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think

By Dr David R Hamilton | March 18, 2025

We love a good success story. The self-made entrepreneur who bootstrapped their way to the…