inflammation
A Surprising Way Daily Moisturiser May Slow Brain Ageing
Research suggests that daily moisturising may help slow cognitive decline as we age. Ageing skin releases inflammatory substances into the body, which can accelerate ageing, but moisturising can slow this process.
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
How Awe Rewires the Brain
Awe reduces activity in the brain’s default mode network – the part linked with self-focus and overthinking.
Three ways that kindness impacts the brain and body
In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more…