inflammation
How Awe Rewires the Brain
Awe reduces activity in the brain’s default mode network – the part linked with self-focus and overthinking.
Three ways that kindness impacts the brain and body
In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
Can kindness boost the immune system?
In other blogs, I’ve written how kindness is the opposite of stress in terms of…