kindfulness
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
Mindfulness 2.0 – The power of Kindfulness
Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…