kindness hormones

woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

By Dr David R Hamilton | October 23, 2022

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.

3 ways that being kind can slow ageing

By Dr David R Hamilton | July 22, 2022

It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.