laughter

3 women around 40 years old laughing hysterically. They're sitting on the floor at the foot of a bed on a rug. They're all wearing jeans, have no shoes on, and are holding cups of tea or coffee. They're wearing light coloured tops - one is blue, one is white, and one is light green.

Why laughter really is the best medicine

There’s more to laughter than a good feeling. Studies now show it impacts the heart and immune system, it produces endorphins and reduces inflammation, and it’s like gym time for the soul.

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

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A laugh before bedtime

I love to read before I go to sleep. It is something I very much…

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