letting go

A hand putting a pebble with a smile drawn on it onto a small pile of three pebbles - flat on the bottom, a round one in the middle, and a flat one on top. The smile pebble is being placed on top of this one. It's on a beach and there's a blue sky in the background.

The Power of Acceptance: It’s Not About Giving Up

By Dr David R Hamilton | September 27, 2024

Have you ever felt stuck between wanting to accept a situation but also yearning for…

Relaxed cheerful man relaxing on a yellow bean bag chair with a light sky blue blue wall in the background. He's wearing light blue jeans and denim jacket and white t-shirt.

Embracing Stillness: The Power of Letting Go

By Dr David R Hamilton | August 23, 2024

We live in a time where we’re constantly urged us to fix, improve, and hustle. …