metta

Middle aged woman in a kneeling-meditation pose in a brightly lit studio. She is wearing red leggings and a white t-shirt. There are two windows behind her with bright sunshine shining through them, with white wispy curtains open, illuminating the room. She is kneeling on an olive green mat, which sits on a wooden floor.

An unexpected way to slow ageing

By Dr David R Hamilton | February 11, 2026

Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).

African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

By Dr David R Hamilton | June 22, 2022

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….