oxytocin
Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system
Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.
The Stress-Reducing Power of Social Buffering
What really carries us through disruption and challenging times isn’t bandwidth or servers; it’s patience, compassion, kindness, and shared humanity. It’s each other.
“I like your hair” – The Surprising Science of Compliments
When we offer a compliment, studies show that we hugely underestimate how good it can make a person feel.
Musings on the mind-body connection
Have you ever noticed how your face turns all red when you’re feeling a bit…