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woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

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Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.

3 ways that being kind can slow ageing

It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.

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Why animals are good for your health

I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…

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How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

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