oxytocin

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

Have you ever noticed how your face turns all red when you’re feeling a bit…

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woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

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Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.

3 ways that being kind can slow ageing

It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.

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Why animals are good for your health

I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…

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