oxytocin
Musings on the mind-body connection
Have you ever noticed how your face turns all red when you’re feeling a bit…
If you live from your heart, it’s good for your heart
“If you live from your heart, it’s good for your heart!” It’s quite a well-known…
3 ways that being kind can slow ageing
It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.
Why animals are good for your health
I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…