pain relief

Silhoutte of a person meditating with a bubble of soft light enveloping them. The background is made of four images, one in each quarter. Top left is a blu sky with some clouds, top right is fire, bottom right is ocean, and bottom left is grass.

It’s Not Just Imagination: The Physical Impact of Your Thoughts

By Dr David R Hamilton | December 12, 2025

I never cease to be amazed at what the mind can do. When I worked…

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3 women around 40 years old laughing hysterically. They're sitting on the floor at the foot of a bed on a rug. They're all wearing jeans, have no shoes on, and are holding cups of tea or coffee. They're wearing light coloured tops - one is blue, one is white, and one is light green.

Why laughter really is the best medicine

By Dr David R Hamilton | October 22, 2025

There’s more to laughter than a good feeling. Studies now show it impacts the heart and immune system, it produces endorphins and reduces inflammation, and it’s like gym time for the soul.

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Cartoon image of 2 males and two females having fun holding up a large yellow smiley face, as if it was a giant balloon. The background is a blue sky. The men are wearing dark blue trousers and light blue tops, one woman is wearing a light blue skirt and white blouse, while the other is wearing a dark blue skirt, white blouse and light blue open jacket.

The Pain-Relief Technique You Can Do With Your Eyes Closed

By Dr David R Hamilton | August 13, 2025

The Pain-Relief Technique You Can Do With Your Eyes Closed This week’s Better You, Backed by…

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