posture

Young woman with light brown wavy hair looking joyful. She is wearing a white suit jacket with a pink top and the background is cyan. She is dancing - she has one arm straight up and the other is half way up, as if in the middle of a dance move. She is very happy.

A surprising way to lift your mood and boost your energy

By Dr David R Hamilton | November 19, 2025

If I was to think of some techniques that deliver the most gains from the least amount of effort, the power of using your body to shape your state would most definitely be in my top 3.

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Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…

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Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

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Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

By Dr David R Hamilton | June 4, 2022

We all wear our emotions on our body. You smile when you’re happy, frown when…

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