relaxation
The healing sound of nature
When we hear natures sounds, the human nervous system tends to relax all by itself.
7 ways to help you take your time
I’ve had to remind myself of it recently, to take my time. We bought a…
A laugh before bedtime
I love to read before I go to sleep. It is something I very much…
5 tips for making visualisation work
Here are 5 tips that can be used to help you get the most out…