rest

Image depicting brain rest. Brain sitting on a blue-white striped deck chair with a blue and white parasol above it. The background is an egg-yolk yellow.

Why Your Brain Needs Space

By Dr David R Hamilton | August 7, 2026

Rest isn’t something we just take as a luxury. Science shows that it’s part of productivity. Rest allows the brain to process and consolidate what it’s been learning.

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Young woman relaxing at home drinking tea from a large pale blue cup. She sits at the window and the sun is shining. Her eyes are closed as she savours the quiet. She has long, dark brown hair, and is wearing a peach coloured top. She is sitting on a comfy sofa.

Why Your Brain Needs Silence

By Dr David R Hamilton | March 18, 2026

Just as muscles need rest time after a workout – to recover and strengthen – the brain needs rest after mental stimulus. And one of the ways to rest it is with silence.

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