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Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…

Two red and two white hearts on a pastel blue background.

Small gestures – big impact

By Dr David R Hamilton | October 18, 2023

Ever felt like the world needs a little more kindness? You’re not alone! One solution…