strength

A cream coloured cup on a table with a pink daisy flower beside it. Resting on the cup is a torn off piece of paper with the words, 'You are stronger than you think' typed on it.

Kindness Isn’t Weakness

“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”

These are common misperceptions.

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Cartoon of a brain in a lotus position meditating with a smile on its face.

Can you use your mind to improve your strength?

“Imagine extending and contracting your little finger.” This was the sort of instruction given to…

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Mental Training vs Physical Training – how we get stronger by doing a mental workout

In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength…

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