tennis

5 photos of caterpillar gradually turning into a butterfly

Life’s learning curve

Mistakes are part of life’s learning curve. But so many of us are afraid of…

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Woman's eye with digital image overlain over

The amazing power of observation

Doing the reps increased strength by 50%. Amazingly, observing the reps increased strength by 32%.

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The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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Visualizing the Perfect Performance

Now that the Olympics and the Paralympics are over, I wanted to write a short…

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