tennis

3D image of neurons and synapses with some neurons lit up. The background is blue, like the neurons are in the sky. Some neurons are dark blue and those lit up are lit in white.

The Science of Action Observation

By Dr David R Hamilton | June 25, 2025

Now, this is going to sound a bit “out there,” but research show that you can get stronger by watching someone work out.

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Woman with arms in the air in a depiction of success. She's looking out towards a city from a window high up.

What if it works? A life lesson from the tennis court

By Dr David R Hamilton | April 11, 2025

I was reminded of an important life lesson recently. I played a two-set tennis match…

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Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

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5 photos of caterpillar gradually turning into a butterfly

Life’s learning curve

By Dr David R Hamilton | September 9, 2022

Mistakes are part of life’s learning curve. But so many of us are afraid of…

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