The Acceptance Paradox

Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first started thinking about it after the first deadline for my self-love book. I’d worked on the book (and on myself) for about 8 months but I’d tried to write it in the same way I’d written my seven previous books. […]

Weight Loss Through Yoga

A study published in September 2009 by scientists at Deakin University in Melbourne, Australia, reported on the experiences of 25 obese women who took a 12-week course in yoga. Throughout the course, the women kept a personal journal where they reported on their thoughts and feelings about food, how much they ate, what they ate, […]