yoga

How meditation affects the cells of breast cancer survivors

I have written about the benefits of meditation on several occasions, from how it slows…

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4 Reasons Why Having Friends is Healthy

I’ve had a lot of help from friends and family recently, from having help with…

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A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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