The 5 Side Effects of Kindness book
My new book – out 7th Feb 2017

Welcome to my website where I hope you will find lots of useful information. Please feel free to browse the site, check out my speaking events if you’re interested in coming to a talk or workshop, or sign up to receive my free newsletter (and pick up your free mp3 download), or to read my blog. You can also browse articles I write for the Huffington Post or Psychologies Magazine.

My books and blogs cover a range of topics, from the impact of the mind on the body, the effect of compassion and kindness on the heart, the contagiousness of emotions, and even the nature of the mind and consciousness. I hope you find something that’s useful to you.

Happy reading!

Here’s a recent TEDx talk that I did to whet your appetite for the kind of things I write and speak on.