Using Science to Inspire

David R Hamilton PhD

Here's a wee bit about me and what you can find on my website.

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Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” Christine Caine

That quote is quite meaningful to many of us.

Why do we love quotes so much?

I think it’s because they give us hope. Well placed words offer a promise of life improving in some way.

I grew up hearing, “Every day in every way, I am getting better and better.” ... more

 

At first it might sound a bit ‘out there’ to say that being kind to people might affect how fast you age but hear me out.

It’s all about the feelings that you get from being kind.

Here’s how:

1) kindness counteracts the effects of stress

It’s widely accepted that stress speeds up ageing ... more

 

Imagine extending and contracting your little finger.”

This was the sort of instruction given to people who volunteered to take part in a visualisation study at the Lerner Research Institute in Cleveland, USA.

The question was, could imagining working your muscles make those muscles stronger? ... more

 

Praise for my latest book, 'Why Woo-Woo works'

‘The biggest influence on our well-being is each other. David reminds us that we get to choose the influence we will have for each and every person we connect with. This book should be the thought for the day every single day.’

Dr Julie Smith
Sunday Times No.1 Best-selling author of 'Why Has Nobody Told Me This Before'

‘David’s clear, thorough explanation of recent research on kindness does well to show that far from a weakness, kindness is instead a powerful force from which we all benefit'.

Sharon Salzberg
New York Times Best-Selling author of Real Happiness and Lovingkindne

'Dr David Hamilton is one of the leading experts in the field of the mind-body connection'.

Dr Joe Dispenza
Best-selling author of Becoming Supernatural

‘A must-read for anyone seeking to foster a more empathetic and healthier world.’

Dr Rangan Chatterjee
Best-selling author of Happy Mind, Happy Life

‘David Hamilton is the King of Kindness – he sets out the case and the science for why caring for others will make us healthier, happier, and bring more joy into the world. Hurray!’

Suzy Walker
Metro

‘David explains beautifully, in his calming and clear way, how everything I fully believe to be true actually is. This book is another must-read if self-growth is your bag.’

Donna Ashworth
Sunday Times Best-selling author of 'I Wish I Knew'

‘David reminds us that the power of caring lies in its humility and simplicity, which each and every one of us can harness to enjoy the good days and get through the tough ones together.’

Evanna Lynch
Actress and Author of 'The Opposite of Butterfly Hunting'

‘Dr. David Hamilton is a shining light in the world of wellness. His scientific approach yet accessible language mean everyone can benefit from his words in their life. Buy this book for everyone you love.’

Dr Gemma Newman
author of 'Get Well, Stay Well'

‘The Joy of Actually Giving a F*ck is a masterful, how-to guide to help you ‘go kindly’ and make a real difference in the world.’

Dr Robert Holden
New York Times Best-selling author of 'Shift Happens' and 'Higher Purpose'

‘Kindness is essential for our collective well-being and David’s practical advice mixed with hard-core science is the perfect blend to inspire more of it! The world needs this book.’

Jaime Thurston
Founder and CEO of 52-Lives

‘A must-read for any leader who has the courage and strength to embark on a journey to create a competitive business with all the difficult choices that come with it, but is always committed to do it with genuine kindness and respect for their people.’

Claudio Gienal
Senior Insurance Executive and Board member, AXA Europe

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image (c) Dr David R Hamilton

Here's a few of my books

David brings science to life with such passion.

– Emma Chase, Communications & Engagement Manager, COSTA Coffee

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