The Acceptance Paradox

Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first started thinking about it after the first deadline for my self-love book. I’d worked on the book (and on myself) for about 8 months but I’d tried to write it in the same way I’d written my seven previous books. […]

Love the Skin You’re In

Part of self-love is loving yourself as you are. Nobody is perfect. We’re all human. We all make mistakes. It’s OK to be you, just as you are. As many of my readers know, I’m all about self-love this year. My new book (I Heart Me: The Science of Self-Love) is out in October. One section […]

The Message of the Olympics

I don’t know about you, but I woke up on Monday morning of this week feeling quite sad. The Olympics finished on Sunday and I think it just affected me on a very deep level. Among other things, it was really refreshing for the TV to be filled with positivity, dedication, passion, and achievement instead […]