If you ever feel like you don’t make a difference

Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of kindness is powered by what’s known as ‘elevation’, a description coined by social psychologist, Jonathan Haidt. It’s a sense of warmth, satisfaction, expansion, even gratitude. It’s the feeling we feel when we do something kind, but also when we receive […]

Kindness Dominos

I did an online interview with CNN recently that was all about kindness. One of the questions they asked me was about the ripple effect of kindness and what that means for us. Since I was very young I’ve had a strong belief that a small group of people with compassion and kindness in their […]