Use your body to change how you feel

If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s a simple way of using your posture to change how you feel. Research at Harvard University led by Amy Cuddy found that just a couple of minutes standing in a Power Pose, like Wonder Woman, (OK, if you’re a male […]

The Acceptance Paradox

Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first started thinking about it after the first deadline for my self-love book. I’d worked on the book (and on myself) for about 8 months but I’d tried to write it in the same way I’d written my seven previous books. […]