Posts by: David Hamilton

Cartoon of males and females wearing pastel coloured clothing reaching out of windows, that are arranged in a circle, to hold hands.

A culture of kindness

My Dad worked in the building trade for about 50 years. He worked full time…

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

“A bird sitting on a tree is never afraid of the branch breaking because its…

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